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1: Yoga Mat - How To Choose The Right Yoga Mat

A yoga mat is useful for both beginners and experienced. It is the best accessory one can have when it comes to practicing yoga. There are several reasons for it. The mat w...

By: Bertil Hjert

2: Yoga Mat - All You Should Know About A Yoga Mat

When practicing yoga, you need to make certain investments. These investments would do a lot for your flawless performance, benefits that you obtain from performing various asanas ...

By: Bertil Hjert

Karma Yoga - An Introduction

Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence ...

By: Sacha Tarkovsky

Yoga Mats

Yoga mats are small carpets that are used by people practicing yoga. Yoga is a traditional Indian exercise form that uses body postures, breathing techniques and meditation for attaining a healthy body, mind and spirit. Th...

By: Marcus Peterson

Ideals of Yoga

If one is to commence as a student of yoga one should be aware of the general purpose of the science and the sincere aims of the aspirant. Many people begin with only a fraction of understanding of what yoga is all about, ...

By: Michael Russell

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...