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Choosing The Right Yoga Instructor

Yoga is a form of exercise that includes several asanas (postures). It was discovered in ancient age in India. With time and age, this form of exercise has attained immense fame. In fact, the whole world i...

By: Bertil Hjert

Soccer and Yoga Make a Great Team

It may seem that yoga do not have much in common, but yoga can really help improve your soccer game. Yoga is great for the young and the old, women and men... and even soccer players. Some men have avoided yoga because the...

By: Anne Clarke

How to Prevent Yoga Injuries

BACK BENDS Yoga injuries is a common concern for many people, especially in the area of back bends. To prevent jamming and to ensure smooth and easy movement, follow the eight major principl...

By: Susi Hately Aldous

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...