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1: Enjoy The Thrill Of Different Poses Of Yoga Workout

As we all know, yoga has gained tremendous popularity since last few decades. The different types of postures of yoga have helped many people to promote healthy mind, body, and sou...

By: Bertil Hjert

2: Enjoy The Benefits Of Yoga Asanas By Performing Various Yoga...

As we all know, yoga is a group of ancient spiritual practices, which has shown a tremendous growth in generating awareness among the people all across the globe, regarding their p...

By: Bertil Hjert

Try Yoga to Soothe the Stress in Your Mind and the Tension in Your Body!

Times are hard and they just seem to be getting harder! Everyday, we hear more dire news about the economy, sinking stock prices and mounting job losses. Everyone is worried that they will be the next vict...

By: Bertil Hjert

Bikram Yoga - The 26 Pose Yoga in Heat

Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. Who studied Yoga with Bishnu Ghosh, brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and fou...

By: Devendra Jaiswal

Patterned Yoga Mats

Yoga mats are the small rugs that are used while doing yoga. Rugs provide not only cushioning for the body against the hard flooring but also insulation. Yoga mats are the only equipment used for yoga; hence, buying a good...

By: Marcus Peterson

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...