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Kundalini Yoga - Some Basics

Recently I noticed an online article on ways to boost your energy during winter. Like many people, the cooler dark days can leave me depressed and feeling frazzled. Since good mental health is essential to wellness, I read...

By: Terry Coyier

Yoga - How To Prevent Injuries When Practicing Yoga

Practicing yoga is extremely beneficial to one's health. It is a unique and wonderful form of exercise existing for more than centuries now. However, most beginners and sometimes the experienced te...

By: Bertil Hjert

Try Yoga to Soothe the Stress in Your Mind and the Tension in Your Body!

Times are hard and they just seem to be getting harder! Everyday, we hear more dire news about the economy, sinking stock prices and mounting job losses. Everyone is worried that they will be the next vict...

By: Bertil Hjert

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...