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Can Yoga Cure Obesity?

Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible. One of the most common problems faced by this generation is obesit...

By: Paul Cris

Kundalini Yoga - Some Basics

Recently I noticed an online article on ways to boost your energy during winter. Like many people, the cooler dark days can leave me depressed and feeling frazzled. Since good mental health is essential to wellness, I read...

By: Terry Coyier

The Perseverance of Teaching Yoga, Part 1

Why do talented students fall short of becoming Yoga teachers? Ever notice that “quick flashes” of brilliance disappear in a short time. Take for example, the super flexible Yoga student who can do a split in e...

By: Paul Jerard

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...