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1: Standing Yoga Poses

Several of the most effective poses are the standing positions. They provide superior stretching of the muscles and they have recognizable effects on the speed and efficiency of the nervous system....

By: Felicity Walker

2: Yoga Position - What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that...

By: Della Menechella

3: Yoga Positions for Beginners - 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities bu...

By: Kacy Carr

Yoga - How To Prevent Injuries When Practicing Yoga

Practicing yoga is extremely beneficial to one's health. It is a unique and wonderful form of exercise existing for more than centuries now. However, most beginners and sometimes the experienced te...

By: Bertil Hjert

Yoga for Men

All social categories and age groups can appreciate yoga as a relaxation method or even as a life style choice. Yoga practitioners investigated the physical and mental differences between men and women for a protracted tim...

By: Felicity Walker

Karma Yoga - An Introduction

Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence ...

By: Sacha Tarkovsky

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...