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Pilates Yoga

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath...

By: Ross Bainbridge

How to Prevent Yoga Injuries

BACK BENDS Yoga injuries is a common concern for many people, especially in the area of back bends. To prevent jamming and to ensure smooth and easy movement, follow the eight major principl...

By: Susi Hately Aldous

Bikram Yoga - The 26 Pose Yoga in Heat

Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. Who studied Yoga with Bishnu Ghosh, brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and fou...

By: Devendra Jaiswal

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...