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Yoga increases the concentration of mind and builds your focus and health. It also reduces the stiffness in your body thus making it more flexible. One of the most common problems faced by this generation is obesit...

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Yoga mats are the small rugs that are used while doing yoga. Rugs provide not only cushioning for the body against the hard flooring but also insulation. Yoga mats are the only equipment used for yoga; hence, buying a good...

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When most people consider the idea of teaching Yoga, they usually perceive the superficial physical requirements of a Hatha Yoga instructor. There are many styles of Yoga, and Hatha Yoga is just one of them. In fact, withi...

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Matt Frye/Sun Gazette Park Hill School District Health Enhancement Coordinator Kristina Brand leads a group of 12 in yoga Oct.


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New class combines yoga and hip-hop

Whether it's a book, movie or music, I love those art forms that bring culture into my life.


Yoga apparel follows fashion trends

The purpose of yoga may be to bring body, mind and soul into harmony, but a lot of people taking yoga classes want to look good too.



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