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Ideals of Yoga

If one is to commence as a student of yoga one should be aware of the general purpose of the science and the sincere aims of the aspirant. Many people begin with only a fraction of understanding of what yoga is all about, ...

By: Michael Russell

Yoga Pose - An Explanation to Various Beneficial Poses

Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for this age-old form of exercise. Yoga has cultivated its' niche in the modern society fro...

By: Bertil Hjert

The Benefit Of Using The Right Yoga Supplies

Yoga supplies are very important when it comes to performing yoga and focusing on the right types of the postures and concentration. Yoga is a beneficial form of exercise that works towards providing amazing benefi...

By: Bertil Hjert

Dear Fun and Fit : Hi. Are Pilates and yoga considered strength training? Or do I need to do some free weights? Thank you for your time.

Even now, six years after leaving home, I return here with my old 'new' dogs, Stella and Macaroni.

The ancient practice of yoga has long been known to de-stress the most stressed out people of all time.

Here's a super side stretch for Super Sunday. You saw the foxnews article on the Giants and the Patriots doing yoga all year to prepare for the superbowl - well, here's Marc showing you a lateral s...

This Asana is a wonderful exercise for reducing fat around the abdomen. It strengthens the lumbar region of the back, tones the abdominal organs and relieves those suffering from gastric trouble an...